Washing Your Gym Workout Clothes for Freshness & Longevity: Tips from Clean Right Laundromat
After an intense workout session, there’s nothing quite like the satisfaction of slipping out of your sweaty gym clothes and into something fresh. But if you’re not washing your workout gear properly, that fresh feeling can quickly turn into disappointment. Not only can improperly washed clothes lose their softness and smell, but they can also wear out prematurely. At Clean Right Laundromat, we’ve seen it all, and we’re here to help you get the most out of your workout wardrobe. Here are our top tips for washing your gym clothes so they stay fresh, smell-free, and last longer.
1. Wash Your Gym Clothes Right After Your Workout
The longer you wait to wash your gym clothes, the more likely it is that odor-causing bacteria will set in. Sweat contains salts and proteins that can bond with fabrics, making them harder to clean over time. As soon as you can, toss your clothes in the laundry. If you can’t do a full wash immediately, let them air out by hanging them in a well-ventilated area.
2. Turn Clothes Inside Out
This simple trick can do wonders. Turning your clothes inside out exposes the sweat and grime on the inside of the fabric, allowing the detergent to target the soiled areas more effectively. It also helps preserve the outer appearance of your clothes, preventing them from fading and pilling.
3. Use the Right Detergent
When it comes to washing gym clothes, not just any detergent will do. Regular detergents are often too harsh on workout fabrics and may leave residues that cause odors to linger. Instead, opt for detergents specifically designed for activewear or sports clothing. These detergents are formulated to break down oils and prevent lingering smells, all while being gentle on performance fabrics.
If you're dealing with particularly stubborn odors, a specialized odor-eliminating detergent, or a sport-specific laundry booster, can help keep your clothes smelling fresh.
4. Wash in Cold Water
While it might be tempting to crank up the heat to get a “deep clean,” washing your gym clothes in hot water can actually break down the elastic fibers in fabrics like spandex and Lycra, leading to stretching and premature wear. Cold water is sufficient for cleaning most workout clothes and is much gentler on the materials.
Additionally, washing in cold water helps preserve the color of your clothes, so your leggings and workout tops stay vibrant.
5. Skip the Fabric Softener
Fabric softener may seem like a good idea to soften your clothes, but it’s actually a no-go for gym gear. Softener leaves a residue on fabrics that can block moisture-wicking properties and affect the breathability of your workout clothes. Over time, this can reduce the effectiveness of the material and lead to more lingering odors.
6. Avoid Overloading the Washer
If you stuff the washer with too many clothes, they won’t have enough room to move around and get properly cleaned. Overloading can also lead to excessive wear on delicate fabrics. For the best results, wash your gym clothes in smaller loads. This ensures that detergent circulates freely, and your clothes come out clean and fresh.
7. Dry with Care: Air Dry When Possible
Heat from dryers can damage the elastic fibers in workout clothes, causing them to lose their shape and fit. Whenever possible, air dry your gym gear by hanging it up or laying it flat. If you must use a dryer, set it to a low heat or delicate cycle to minimize damage.
8. Tackle Stubborn Stains Quickly
If you have stubborn stains—like sweat marks, makeup, or grass stains—treat them as soon as possible. Pre-treat the affected area with a stain remover or a bit of detergent, and let it sit for 10-15 minutes before washing. The quicker you address stains, the more likely you’ll be able to remove them completely.
9. Keep Gym Shoes Fresh
Gym shoes can also get stinky and grimy after a lot of use. You can give them a light wash in the laundry, but make sure to remove the insoles and laces first. Wash them in a mesh bag to protect the shoes and prevent them from losing shape. For an extra boost of freshness, sprinkle some baking soda inside your shoes between washes to absorb moisture and odors.
10. Don’t Forget to Clean Your Gym Bag
Your gym bag is home to a lot of sweat, germs, and odor, which can transfer back to your clean clothes. Toss your gym bag in the laundry every once in a while to keep it fresh. If it’s not machine washable, wipe it down with a damp cloth and a gentle detergent.
Bonus: How to Extend the Lifespan of Your Workout Clothes
Invest in quality workout gear, but take care of it to ensure it lasts longer. Follow these care instructions:
- Store your clothes in a dry, cool place to avoid unnecessary wear.
- Avoid washing too frequently if they aren’t visibly dirty. Frequent washing can cause fibers to break down.
- Keep workout clothes separate from other laundry to avoid snagging or damage from zippers, buttons, or rough fabrics.
By following these tips, you’ll keep your workout clothes smelling fresh, looking great, and performing at their best for a long time. At Clean Right Laundromat, we’ve seen the difference proper care can make, and we’re happy to help you keep your gym gear in top condition. Remember, a little extra attention during laundry day can go a long way in prolonging the life of your workout wardrobe and keeping you feeling fresh for your next session. Happy washing!
Have questions or need expert laundry help? Visit us at Clean Right Laundromat, where we provide top-notch services to keep your gym clothes (and your whole wardrobe) looking their best.
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